If you are feeling overwhelmed, stress, anxious, lonely, confused, or sad, therapy could be right for you. If you are struggling to find motivation or direction in life, and are seeking to make a change, the therapeutic experience may be just what you need.
Therapy is designed to help you become more self-aware, and give you the tools to overcome the struggles you are facing.
Therapy can help for a variety of issues including anxiety, depression, grief, loss, self-harm, trauma, and PTSD.
Talisa Haskins is a Registered Psychotherapist, offering counselling and psychotherapy to adults, individually and as couples.